2 crumpets, cup of tea (ns)
Each of the crumpets with butter is about 135 calories.
Lunch
Chicken Scaparella (baked)
One breast, two legs, one thigh.
Small portion of mac and cheese (homeade)
Dinner
Grilled pork tenderloin (marinated in sesame oil, soy sauce, peppers, garlic and honey)
Grilled Naan topped with Feta and tomato
Raw Spinach salad
One Blue Point Toasted Lager
Looks like I went over or got close to 2500 calories. Trying to hover around 2000 which should be just enough to shred down. Stay tuned.
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