What I ate yesterday

Breakfast (210 Calories, 10 from fat)
1 Whole Wheat Matzoh w/butter
Grapefruit Juice
Rye Bread toasted w/ butter and ham
Tea

Snacks (359 Calories, 94 from fat)
Homeade Cinnamon Bun
Kiwi
Dried Mango Slices

Lunch (190 Calories, 69 from fat)
Peanut Butter and blueberry preserves sandwhich

Dinner ( bad night, had company.... probably 1100 calories, 400 or so from fat)
Pulled Pork
Homeade Macaroni and Cheese
Brussel Sprouts
4 glasses of red wine, one beer