Pumpernickel Bagel w/butter
10OZ Coffee milk and sugar
3/4 of Blackberries, raw untouched (washed only)
Snacks (301 calories, 165 from fat)
Blueberry Yogurt
Half an ounce of smoked almonds
1/4 cup of dried mango slices
2 Pudding cups, vanilla/chocolate
Lunch (150 calories, 25 from fat)
Ham and Meunster Cheese sandwhich on Rye with
Pepperdew peppers and bread and butter pickles
Dinner (842 Calories, 422 from fat)
Skirt Steak fajita, grilled with Avocado, Peppers and Onions in a flour tortilla. One beer.
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