What I ate yesterday

Breakfast (190 calories, 25 from fat)

Bowl of Golden Crisp cereal

1/2 cup of blackberries

Fruit cocktail, drained

Lunch (560 calories, 215 from fat)

Small PB and J sandwhich*

Pita Chips w/ hummus and avocado

Apple

Arizona Green Tea

Dinner (180 calories, 0 from fat)
Spinach raw and sauteed w/ tomato