Bringing this back just to help me with my lifestyle

What I ate yesterday:

Breakfast (bout 180 calories, bout 12 from fat)
Rye Bread, two slices (58 grams) with butter.
Tea, 2 sugars, lemon

Snack (170 calories)
Canned Peaches

Lunch (110 calories, bout 50 from fat)
4oz. Grilled Chicken
1 Cup Roasted Asparagus

1/4 piece of a Hershey's almond chocolate bar (40 calories, 15 from fat)

1 cup Yogurt (150 calories, 15 from fat)

Dinner (422 calories, 120 from fat)
Pork Kebobs
Suite potato chunks
Iced Tea