Monday

Yesterday I had a everything bagel with butter. Some tea.

I had some lentil soup, grilled chicken with avocado and tomato.

I snacked on an apple with peanut butter, a pudding cup and one chocolate covered marshmellow egg from Russel Stover. Easter candy gets me everytime.

For dinner, ::frown:: I had two hot dogs. With potatoes and onions on top. (my take on an Italian hot dog). But water all day and iced tea. No beer or wine.

What I ate yesterday

Yesterday all I had was a cup of tea. For lunch I had guacamole with a small bag of whole wheat tortilla chips. The whole bag was 280 calories. The guac was two avocados, one tomato, one jalepeno and some hot sauce. For dinner I had the leftover pasta from the night before.

A light day indeed.

Yesterday

Yesterday I ate a sesame bagel with better and a small coffee.

For lunch I had a small portion of left over mac and cheese and a 100 Calorie deli style bread sandwhich with corn beef. I had some sweet gerkins on the side.

Whole wheat spaghetti w/sauteed broccli, artichoke hearts and roasted peppers.

Yesterday

Yesterday I had a bagel w/butter and some tea.

For lunch I had about 30 Pita Chips with mashed up avocado.

Dinner I had two baked pork chops with a small portion of yella* rice and pinto beans.
Two glasses of red wine, which is full of antioxidants.

Tuesday

Mac and cheese is delicious. Don't even trip on the sauteed asparagus on the back burner.

Anyway yesterday I ate:

Country White bread toast with butter
An apple with peanut butter

Corned beef leftover from Monday dinner
with baby red potatoes

Blade steak with mac and cheese

What I ate yesterday

Breakfast
Rye toast
Irish Soda bread


Lunch
Chicken Fingers w/ fries

Dinner
Pork filled Tamales
Some Chilaquilles and a Flauta (Taquito)
Chips and Salsa
Skirt Steak fajitas
Flan

What I Ate the Past Two Days

Tuesday I ate,
a bowl of Brown Sugar Mini Wheats
The Grilled Tenderloin with string beans for lunch
A piece of chocolate.
Turkey Burger with potato hash

Yesterday I ate,
two crumpets, with tea
a five guys hamburger with mushrooms, jalepenos, pickles
corned beef, potatos, cabbage, 4 beers and a cupcake

What I ate yesterday

Breakfast
2 crumpets, cup of tea (ns)
Each of the crumpets with butter is about 135 calories.

Lunch
Chicken Scaparella (baked)
One breast, two legs, one thigh.
Small portion of mac and cheese (homeade)


Dinner
Grilled pork tenderloin (marinated in sesame oil, soy sauce, peppers, garlic and honey)
Grilled Naan topped with Feta and tomato
Raw Spinach salad
One Blue Point Toasted Lager

Looks like I went over or got close to 2500 calories. Trying to hover around 2000 which should be just enough to shred down. Stay tuned.

What I ate yesterday

Breakfast

Scrambled eggs w/ pork sausage patty
Buttered Bialy

Lunch

4 Taquitos, frozen Jose Ole (awful btw)

Orange Crush

Dinner

Chicken Scaparella

2 Blue Moons
3 Glasses of wine

Small bowl of mint ice cream (Slow Churned)

Small piece of Angel Foods Cake

Double Espresso

Sunday

Breakfast

One Waffle

Lunch

Buffalo Chicken salad (pictured)

Dinner

Five Guys (SMDH)

Small portion on the fries though

And no bacon on the burger, just l/t, pickles and jalapenos

iced tea

All in all a good weekend. My estimation about 5000 calories from two days.

The damage will be this weekend. Headed to AC. Borgata.

What I ate yesterday

Breakfast (190 calories, 25 from fat)

Bowl of Golden Crisp cereal

1/2 cup of blackberries

Fruit cocktail, drained

Lunch (560 calories, 215 from fat)

Small PB and J sandwhich*

Pita Chips w/ hummus and avocado

Apple

Arizona Green Tea

Dinner (180 calories, 0 from fat)
Spinach raw and sauteed w/ tomato

What I ate yesterday

Breakfast (260 Calories, 30 from fat)

Frosted Mini-Wheats w/ Brown Sugar

Lunch (856 Calories, 159 from fat)

Skirt steak w/ pepper and onion (very small amount)

Three Pulled Pork Sliders

Cherry Coke

Dinner (175 calories, 54 from fat)

Grilled chicken over greens

Grilled carrots glazed with honey and sprinkled with cayenne pepper

What I ate yesterday

Breakfast (210 Calories, 10 from fat)
1 Whole Wheat Matzoh w/butter
Grapefruit Juice
Rye Bread toasted w/ butter and ham
Tea

Snacks (359 Calories, 94 from fat)
Homeade Cinnamon Bun
Kiwi
Dried Mango Slices

Lunch (190 Calories, 69 from fat)
Peanut Butter and blueberry preserves sandwhich

Dinner ( bad night, had company.... probably 1100 calories, 400 or so from fat)
Pulled Pork
Homeade Macaroni and Cheese
Brussel Sprouts
4 glasses of red wine, one beer

What I ate yesterday

Breakfast (229 Calories, 18 from fat)
Pumpernickel Bagel w/butter
10OZ Coffee milk and sugar
3/4 of Blackberries, raw untouched (washed only)

Snacks (301 calories, 165 from fat)
Blueberry Yogurt
Half an ounce of smoked almonds
1/4 cup of dried mango slices
2 Pudding cups, vanilla/chocolate

Lunch (150 calories, 25 from fat)
Ham and Meunster Cheese sandwhich on Rye with
Pepperdew peppers and bread and butter pickles

Dinner (842 Calories, 422 from fat)
Skirt Steak fajita, grilled with Avocado, Peppers and Onions in a flour tortilla. One beer.

Bringing this back just to help me with my lifestyle

What I ate yesterday:

Breakfast (bout 180 calories, bout 12 from fat)
Rye Bread, two slices (58 grams) with butter.
Tea, 2 sugars, lemon

Snack (170 calories)
Canned Peaches

Lunch (110 calories, bout 50 from fat)
4oz. Grilled Chicken
1 Cup Roasted Asparagus

1/4 piece of a Hershey's almond chocolate bar (40 calories, 15 from fat)

1 cup Yogurt (150 calories, 15 from fat)

Dinner (422 calories, 120 from fat)
Pork Kebobs
Suite potato chunks
Iced Tea

Some people are afraid.

Man vs Food episode of the Famous L&B Pizzeria. I've posted about this place before.

The orange potato

Suite potato. Love them. When someone says they don't like them I give them stank face. Last night I was in the mood for a treat so I made suite potato chips. They were awesome. When they come out of the oil dust them with salt and granulated light brown sugar. A suite/salty but healthy snack. Suite potatos yield an impressive amount of Vitamin A are very high in fiber and Vitamin B6.